People suffering from different oral diseases seems to be concerned about gingivitis treatment at home. Now, the question arises, what gingivitis is? Thus, in simpler terms we can say that gingivitis is the earliest stage of periodontal disease that appears in the form of gum bleeding, soreness, and gum swelling. Gingivitis is caused by inflammation in the gum tissues surrounding and supporting teeth. These symptoms of gum inflammation serve as an alarm of the worsening condition of your gum that can lead to a more advanced level of severity if left untreated.
Home remedies to treat gingivitis are not only effective but also budget-friendly. One can treat gum inflammation at home without getting into the hassle of dental procedures and visits to dental clinics. This blog will provide some effective remedies for gingivitis treatment at home.
Electric toothbrush provides better results in removing plaque than manual ones. Soft bristles help in cleaning teeth without hurting inflamed gums. Brush your teeth twice a day to ensure proper cleansing of your teeth. Moreover, choose small-size brushes that can reach nooks and crannies to ensure cleaning from every inch of your mouth. Change your brush after every three months of use for better cleaning and hygiene.
Baking soda retains the properties of killing bacteria as well as clearing out strains of plague. You can brush your teeth with baking soda as a toothpaste to kill bacteria and remove plaque.
Mere brushing is never very effective as brushes don’t provide full oral hygiene coverage. To remove all the debris, germs, and bacteria between your teeth and along the gum line, water flossing is a must-use. BOLT water flosser is gentle to soring gums and a warm water stream soothes the muscles with a gentle massage and improves blood circulation helping in curing gingivitis.
Natural mouthwashes do not only rinse germs and contaminated bacteria out of your mouth but also provide a cure for gums inflammation. You can use the following home remedies as the treatment for gingivitis at home.
Plague is the main source of gingivitis bleeding, swelling, and soreness. Plague stems from multiple microorganisms such as Actinomyces, Treponema, Streptococcus, and Veillonella. Studies suggest that the use of salt water as a mouthwash is effective in killing these microorganisms that produce plague in our mouth. One can rinse their buccal area with saltwater in the water flosser for effective results. However, limited and specific time-oriented use of salt water as a mouthwash remedy is suggested for gingivitis treatment at home owing to the adverse effects of saltwater on enamel in case of excessive use due to its acidic properties.
Most of the mouthwashes contain chlorhexidine which makes them highly useful in removing plague and killing bacteria. Likewise, aloe vera juice keeps similar properties as chlorhexidine which proves it to be equally beneficial. You can pour natural aloe vera juice into the tank of your water flosser without mixing it with water and floss your buccal area twice a day.
Research conducted in 2020 approves the effectiveness of tea tree oil for gingivitis treatment at home. All you need to do is pour a few drops of tea tree oil into your water flosser’s tank, mix with water, and rinse your mouth with this mixture 2 to 3 times a day. A regular swissing with this mouthwash can treat gums swelling.
Regular swishing with a few drops of water-diluted lemongrass oil not only helps prevent gingivitis but also cures bad gums. Use this remedy twice a day for at least 30 seconds each time.
Some oils have anti-inflammatory properties that help smoothen gum soreness. Regular oil pulling with oils such as Eucalyptus Oil, Coconut oil, and Arimedadi oil removes plaque and restricts its growth in your mouth. 20 to 30 minutes of swishing any of these oils in your mouth regularly can effectively treat your gums. After swishing, rinse with water, brush, and floss your mouth.
The inclusion of some foods in daily meals provides the right nutrition to fight against gingivitis. Similarly, avoiding some foods can also help improve gum condition and cure gingivitis.
Sugary foods and drinks do not only cause gingivitis but also can develop it into more advanced stages of gum inflammation. Our body produces a specific acid to digest sugar-containing foods and drinks that not only digest these foods but also affect our teeth and gum. Moreover, non-liquid food also leaves its residue in the mouth which takes up the shape of plague and contributes to the development of gingivitis. Therefore avoiding sugar-containing foods and drinks can help in getting rid of gingivitis.
In order to improve your overall oral health and hygiene include foods in your regular meals that contain vitamin C, Vitamin E, Omega-3, beta-carotene, and antioxidants. Along with curing oral disease, foods containing these nutrients also create a defense against gum inflammation.
Chewing sugar-free gums helps in removing harmful acids that produce plaque in your mouth. These acids stick with gum and get out of the mouth when you spit the gum out.
Tobacco and smoking cause plaque between your teeth and along the gum line that causes gingivitis. Therefore, quit smoking and the use of tobacco to protect your gums and maintain oral health and hygiene.
