As much as we all love California summer, the season can be hard on our teeth. Hot and dry temperatures can result in dehydration that can lead to dry mouth and ultimately tooth decay. Not to mention that most summer snacks have sugar in them that promote plague. If you consume a large amount of sugar, without proper oral care, you will suffer from tooth decay. This is because the sugar residue sticks to the teeth and gumline, producing acid and plaque that can eat away the tooth enamel and cause cavities.
Therefore, this summer be mindful of what you put in your mouth and take extra care of your teeth, because despite a new drug claiming to grow new teeth, there is no solid proof that it works, and you only get 32 teeth, so, be vigilant. Try to reduce your sugar intake this summer and opt for healthier snacks. In this article, we will discuss the best summer snacks that you can indulge in while enjoying the California summer.
Summer in California is always fun, the warm, balmy weather, the scent of flowers and freshly cut grass, not to mention delicious summer snacks and fruits. However, sometimes the sun decides to shine too bright, which can result in hot and humid weather. Hot weather is not good for teeth, especially if you are gorging on sugary summer snacks. If you are a person who gets horrified even by the mere mention of cavities then this article will help you out. Given below are 6 of the best summer snacks that you can indulge in this California summer:
One of the best summer snacks that you can indulge in this summer is whole fruits. They have a high water content that helps you stay hydrated and are packed full of vitamins, and minerals that promote healthy and strong teeth. Moreover, as fruit is naturally sweet, it will help satisfy your sugar cravings without causing any harm to your teeth. Furthermore, fruits like apples and pears contain dietary fiber which provides a scrubbing action for your teeth. That means, your teeth are automatically cleaned when you munch on an apple.
As summer fruits have a high water content, the water washed away sugar as you eat, preventing it from sticking to teeth and gumline. Plus, as you are hydrated due to your fruit intake, your mouth will produce more saliva that will help flush any lingering residue and sugars.
Pears, grapes, apples, watermelons, cantaloupes, pineapples, mangos, bananas, and berries, all make delicious summer snacks that also promote healthy teeth. You can either eat these fruits raw or make a fruit salad. Or you can freeze fruit like grapes, bananas, pineapples, and berries, and enjoy an ice-cold frozen treat.
If you are craving popsicles but worry that the sugar in them might be detrimental to your teeth then you can make teeth-friendly popsicles by using orange, lemon, or grapefruit juice, it is one of the best summer snacks that the people of Cali enjoy. To balance out the tartness and add a little bit of sweetness, you can add either a natural sweetener or honey.
Another way to make an ice-cold delicious popsicle is by blending several types of fruits in a slushy puree. Then you can pour this puree into ice cream molds and freeze them for a few hours. You can combine strawberry, watermelon, and line juice to get the ultimate combination of sweet and sour. As these popsicles are made of 100% real fruit you can indulge in them without worrying about damaging your teeth.
We all love to gobble on frozen treats in summer, however, most of them are not good for teeth. Store-bought ice creams and popsicles are packed full of sugar that can cause tooth decay. You can avoid that and also enjoy frozen summer snacks by making homemade versions of these treats. Frozen yogurt is all the hype these days on social media.
Yogurt is full of calcium which is the main component that promotes strength in teeth and bones. Furthermore, when frozen, yogurt tastes exactly like store-bought ice cream. You can make your own frozen yogurt bites to enjoy as you soak in the Cali sun. To make frozen yogurt bites, take any yogurt you like, and fill it in a lined muffin tin. Then put the muffin tin for a few hours in the freezer. Once set, remove your yogurt bites and enjoy the hearty treat.
One of the easiest summer snacks that you can prepare without any hassle is smoothies. Just put some fruits, yogurt, or even certain vegetables in a blender and blend away. The resulting concoction will not only be a relief in the scorching heat but will also give you energy and save your teeth from decay. You can add bananas to your smoothies to make them thicker and creamier. Banna gives smoothies an ice cream-like texture, minus the high sugar content.
If you are craving something crunchy, grab some healthy veggies instead of potato chips. Chips are the standard summer snack; however, they contain starch that can coat your teeth, lingering in your mouth, leading to decay. Some chip flavors even have sugar, which we have established by now is not good for your teeth. Vegetable on the other hand delivers a satisfying crunch, packed with vitamins and minerals. Furthermore, vegetables act as natural toothbrushes that scrub your teeth as you eat them and also stimulate saliva production. You can pair vegetables with raw carrots, broccoli, cauliflower, and celery with a dip like Greek yogurt and hummus to enjoy a healthy summer snack by the pool or at Malibu Beach.
On a hot summer day, staying hydrated is vital. And even though our tastebuds prefer fizzy sugar sodas and lemonade, they are not good options for your teeth due to their sugar content. Every time you bless your tastebuds and take a sip of a sugary drink, your teeth get coated with sugar, which leads to plaque and acid production, resulting in cavities. However, you can add herbs and fruits to your water to create a refreshing beverage that won’t harm your teeth.
End your sun-filled fun say with brushing and flossing. No matter how healthy you eat, brushing and flossing is still a necessity. So, once you have had your fill of summer snacks, and California sun fun, make sure to thoroughly clean your teeth before jumping into bed. After brushing, clean your mouth and tongue with BOLT Water Flosser and protect your teeth from decay.
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